You're Not Broken. You're Burned Out.
Evidence-based recovery tools for late-discovered neurodivergent adults who've been masking, compensating, and white-knuckling through life—until your nervous system said "no more."
Trusted by 800+ neurodivergent adults who finally feel seen and found their path forward.
Start Here
Free practical guides to get you started on your recovery journey.
Free Download
Burnout
Recovery
Foundations
Not sure where to begin? This free guide cuts through the noise and gives you the most important starting points for AuDHD burnout recovery — clearly, without overwhelming you.
Free Download
The Practice
Library
80+ nervous system regulation practices that actually work for audhd brains. Low-demand strategies you can use when everything feels like too much.
Free Assessment
Burnout Type Quiz
Find out if you're experiencing ADHD-dominant, Autistic-dominant, or Combined burnout — and get your personalized path forward.
Meet the Creator
AuDHD Educator
Nicole Spartels
Somatic facilitator • Burnout Recovery Guide
I'm a late-diagnosed AuDHD adult with lived experience of crisis burnout, c-PTSD recovery, addiction recovery, chronic illness, fluctuating capacity, and the wired-and-tired paradox.
My work combines trauma-informed somatic practice, Parts Work, the latest research, and 20 years as a neuro-affirming educator — all filtered through what I've actually lived. I build precise, low-overwhelm tools for nervous systems that cycle between extremes.
I'm not here to fix you. You're not broken. I'm here to help you understand what's actually happening and find your way back to yourself.
What The Community Are Saying
Marie-Christine
AuDHD, 2 Years in Burnout
"Not generic advice — insights and practical steps I can actually implement. There isn't anything else like it in the space. A truly valuable resource for anyone navigating complex burnout."
Morgana
Diagnosed AuDHD
"There is nothing quite like this out there. Neuro-affirmative, specific and covering so many angles but without being overwhelming, so that you can craft your own burnout recovery path and understand yourself so much better.""
Angeline
Combined Burnout
"Interacting with the AI has been the most validating thing I've experienced in years."
Jaz
Combined AuDHD
"I'm 50 and this is the first time I've felt SEEN."
Kat
Diagnosed AuDHD
"I just realised all the self-help activities I do to regulate are actually demands that deplete me."
Michelle
2 years in burnout
"The assessment feels like my North Star."
Katie
Combined AuDHD Burnout
"It made me cry a little — similar to the first time I learned about AuDHD and things finally started making sense."
Michelle
Diagnosed AuDHD
"Your roadmap has been incredibly grounding — it gently pulls me back to taking care of myself instead of pushing past my limits."
Ari
2 years in burnout
"I've already gotten so much relief just from giving myself permission to be me."
Kat
Self-identified AuDHD
"It's a relief just to know it's all real and that there are people that understand."
Marie-Christine
Diagnosed AuDHD
"This is a truly remarkable tool, especially for those of us who don't have surplus energy to trial-and-error our way out of burnout."
Morgan
Combined AuDHD Burnout
"It's becoming easier to advocate without guilt. I have a much clearer understanding of how my ADHD and autism both contribute and how the needs related to each can contradict. It helps me understand so much more why I've been struggling for so long."
Recovery Tools
Everything you need,
at whatever depth you're ready for.
The Roadmap Bundle
Complete
Recovery Kit
Price: $147 $286
Complete DIY framework - 8 Guides Total
What's included:
✔ The Roadmap: 4-stage recovery framework, phases of burnout, capacity management battery system, demand audit and so much more
✔ The Self Assessment Tool
✔ All 7 targeted guides: Nutrition, Scripts, Trifecta, Perimenopause, PMDD, Boundaries, Somatic Practices
Plus:
✔ The relief of feeling understood, not managed or fixed
✔ The experience of having your complexity recognised, not explained away
✔ Something that doesn't ask you to push through
All of it, finally in one place.
The Big Bundle
Recovery Kit +
AI Bundle
Price: $197 $383
The full ecosystem with 24/7 AI support
Pay once — yours for life, including all upgrades!
What's included:
✔ The Complete Recovery Kit +
✔ The AI Assistant trained on the full framework
✔ The Self Assessment tool
✔ All 6 targeted guides: Nutrition, Scripts, Trifecta, Perimenopause, PMDD, Boundaries, Somatic Practices
24/7 Recovery Support
For when you need guidance at 2am, between appointments, or in the moments you can't find the words yourself.
The AI-Assistant
$97.00
Your 24/7 Recovery
Companion
Intelligently trained on the full framework, all the research, and my coaching knowledge. It doesn't just answer questions — it builds a personalised recovery plan tailored to your specific burnout type, capacity, and circumstances.
Ask it anything. Get neuro-affirming, capacity-aware guidance that adapts to where you are right now. Includes the Self-Assessment tool.
Targeted Products
Go deeper on the specific challenges you're facing.
$27.00
Your starting point to determine your burnout type
Recognise your specific depletion patterns and recovery priorities. Included in Roadmap, AI, & Bundles.
$27.00
Reclaim yourself after self-abandonment
Recognise fawning patterns. Rebuild your relationship with your own needs through somatics.
$27.00
A capacity-based guide to feeding your AuDHD body
The dopamine-nutrition connection explained, plus practical tools organised by your current capacity.
The Hidden Trifecta
$27.00
POTS, MCAS, & hEDS
The body-brain loop most people miss. Education + adaptive action steps for home testing, pattern tracking, and medical advocacy.
The Burnout Scripts
$27.00
Words for when you can't find your own.
Practical and empowering - 50+ ready-to-use scripts for work, medical, relationships, and boundaries.
The Hormonal Shift
$27.00
Perimenopause & AuDHD burnout
The perfect storm explained.
Education + adaptive action steps for symptom tracking, treatment, and medical advocacy.
PMDD Support Guide
$27.00
Cycle support for burned-out AuDHD brains.
You're not broken, you're cyclical.
Education + adaptive action steps for cycle tracking, treatment, and medical advocacy.
Coming Soon...
Emergence
"For the first time in years, I have hope that recovery is actually possible."
"I'd tried everything—therapy, ADHD coaching, all the self-care advice on Instagram—and nothing worked. Nicole's Roadmap and AI Assistant finally helped me understand WHY. Nicole and her AI-Tool helped me create a recovery plan that met me exactly where I was at. I now have a path forward and feel hope again. Can't put a price on that."
- Hannah, 43
Questions?
Email [email protected]
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