I Built This Because I Needed It To Exist

And because nobody was talking about what it actually takes to recover from AuDHD burnout — not ADHD burnout, not Autistic burnout, but the specific chaos of both at once.

Late-diagnosed AuDHD, former chronic masker, recovering overachiever. I built this because the resources I needed didn't exist — so I made them.

audhd educator • workshop facilitator • somatic practitioner

Hi, I'm Nicole. I was diagnosed AuDHD at 37

— after decades of masking, performing, and wondering why I couldn't just 'adult' like everyone else seemed to. By the time I got answers, I was already deep in crisis burnout. Not my first. Not even my second. But the one that finally made me stop and pay attention.

I'd spent 20+ years as an educator. I'd trained in somatic facilitation, yoga, breathwork, and Parts Work. I'd read the research, tried the strategies, done the therapy. And still — I kept burning out.

Because the advice wasn't built for my brain.

ADHD

resources told me to add more stimulation.

AUTISTIC

burnout resources told me to remove it.

But nobody was talking about what happens when your nervous system needs both, sometimes in the same hour.

So I started building what I actually needed: a framework for brains that cycle between extremes. Tools that reduce demand instead of adding to it. Language for the specific kind of exhaustion that sleep doesn't fix. Capacity management for brains that don't just 'switch off'.

That framework became The Recovery Roadmap. Then the practice library. Then the guides. Then the AI Assistant. Then the course.

Now it's a complete ecosystem — and it's helping hundreds of late-discovered AuDHD adults finally understand what's happening in their nervous systems and start recovering in a way that actually fits.

Explore The Tools

What I Bring To

This Work

✔ 20+ years as an educator — I know how to break down complex information so it actually lands

✔ Certified somatic facilitator — body-based, nervous-system-first approach to everything I facilitate and create

✔ Parts Work trained — understanding the inner critic, the protector parts, the exhausted parts that need tending

✔ Trauma-informed coaching — because burnout and trauma are deeply intertwined for most of us

✔ Lived experience with AuDHD, c-PTSD, POTS, MCAS, hEDS, PMDD & Addiction — the full constellation that so many of us share

I built these tools while recovering from my own crisis burnout — multiple times. Everything I teach, I've lived.

Fast Facts

600+

happy clients & Customers

4+

years sober

2

Cups of tea a day

1

cat WHO keeps me calm

After 50+ years I learned to stop gaslighting myself.

I learned to stop hating myself. I reframed my life and my view of myself. That is huge.

- George H., 51

BURNOUT RECOVERY FOUNDATIONS

A LOW DEMAND PLACE TO START. DESIGNED FOR BUSY BRAINS AND WRIGLY BODIES.

CLICK TO GET THE FREE GUIDE