Get 24/7 Recovery Support With Your Personal AI Assistant

Never feel stuck or alone in your recovery again. Get instant, personalized guidance trained on your complete Roadmap, all 6 bonuses, somatic coaching methods, and 400+ pages of peer-reviewed research.

You just got the AuDHD Burnout Recovery Roadmap...

But here's what most people struggle with:

  • "I don't know where to start with all this information"

  • "I don't have time to read all of this I'm parenting ND children!"

  • "I'm having a crisis at 2am and need help NOW"

  • "My situation is unique - will this really work for me?"

  • "I can't remember everything with this brain fog"

  • "I need help applying this to my specific burnout type"

Sound familiar? That's why I created the AI assistant - your personal guide available 24/7.

Get My Complete Coaching Approach in AI Form

Trained on the Same Frameworks I Use in 1:1 Sessions ($1000/month):

  • PDA & demand-triggered nervous system responses

  • Masking patterns & safe unmasking practices

  • Interoceptive awareness & alexithymia navigation

  • Parts Work (IFS-informed for AuDHD systems)

  • Window of Tolerance & nervous system regulation

  • Identity Load & high-meaning work burnout

  • Cycle-aware planning (PMDD & hormonal patterns)

  • TRIFECTA awareness (POTS, hEDS, MCAS)

  • Fawn response & people-pleasing patterns

  • Monotropism & special interest navigation

Plus All Your Roadmap Materials:

  • Complete Recovery Roadmap (all 4 stages, phases, frameworks)

  • All 6 Bonus Guides (TRIFECTA, PMDD, Unfawn, Assessment, Practices, Scripts)

  • 8 Peer-Reviewed Research Studies

  • Quick Start Guide with 100+ Proven Prompts

This Means You Can:

Get personalized guidance at 2am when you're spiraling, during brain fog when you can't remember what the Roadmap said, or when you need help preparing for a medical appointment tomorrow.

The AI can help you identify your burnout type, create cycle-aware plans, prepare for tough conversations, build tracking systems that actually work for your brain, and apply the Roadmap concepts to your specific situation—all in real-time, whenever capacity is low.

The best part? It takes everything from the Roadmap, analyzes your personal situation, and creates a bespoke recovery plan across multiple life areas—in minutes. The kind of personalized plan that would normally require multiple coaching sessions and cost hundreds of dollars.

AI Assistant Privacy & Data Use

Your privacy matters, and that is why I chose to use this particular GPT for its ability for you to opt-out of your information being used to train AI.

What You Need to Know:

This AI Assistant is built on OpenAI's ChatGPT platform. Here's how your privacy is protected:

✅ What the Assistant Does NOT Do:

Store your personal information

Remember conversations between sessions

Track or identify individual users

Share data with the creator (I [Nicole] cannot see your conversations)

Connect to external databases, email lists, or marketing tools

✅ What Happens During Your Session:

Your conversations are used only to generate real-time responses

All interactions remain within the ChatGPT platform

Data handling is governed by OpenAI's privacy and security policies

✅ OpenAI Platform Storage: OpenAI may temporarily retain conversations for system performance, abuse prevention, and safety monitoring. However, you can opt out of having your conversations used for AI training by adjusting your OpenAI privacy settings.

📥 Download Full AI-Assistant Privacy Policy

🔧 Manage Your OpenAI Privacy Settings

Questions?

Email [email protected]

Get The AI Assistant

$97 Launch Price = $47

What You Get Immediately:

  • Lifetime access to your AI Recovery Assistant trained on all my AuDHD education, coaching and lived experience + latest research

  • Complete Prompt Guide (100+ proven prompts)

  • Easy to use. Instant access - no waiting

  • Works on any device (phone, tablet, computer)

  • Trained on ALL your materials + research

  • Updates automatically as we add new content

  • Privacy policy and guidelines for safe usage

  • 30 Day Money Back Guarantee

Normally $97 - this contains the same high-level coaching frameworks I use in $1000/month 1:1 sessions.

This $47 price is only available until 14 February

STILL NOT SURE?

Frequently Asked Questions

Is this just regular ChatGPT?

No - this is a custom GPT that I've trained with your complete Roadmap, all 6 bonuses, my coaching approach, and 8 peer-reviewed research studies.

Think of it like this: Regular ChatGPT has general knowledge but doesn't know anything specific about YOUR materials or MY approach to AuDHD burnout recovery. This custom GPT has been given all of that context upfront, so it can give you guidance that's consistent with the Roadmap framework and my coaching specialties.

It's the difference between asking a stranger for advice versus asking someone who's already read your entire instruction manual and knows your specific situation.

Will it give me medical advice?

No. The AI provides educational guidance based on the Roadmap framework - it won't diagnose conditions, prescribe treatments, or replace your healthcare team. It CAN help you prepare for appointments, understand symptoms in the context of burnout, and formulate questions for your providers. If you're in crisis or experiencing medical symptoms, it will direct you to seek professional support.

Do I need ChatGPT Plus?

No. You just need a free ChatGPT account - takes 30 seconds to set up if you don't have one yet. Already using ChatGPT? This will feel familiar, but you'll notice the difference immediately because it actually understands AuDHD burnout recovery instead of giving generic wellness advice.

What if I don't know what to ask?

You'll get a complete Prompt Guide with 100+ copy-paste ready questions. Just pick one and customize it with your details.

And here's the best part: you can speak to the AI like it's a neurodiversity-aware friend, coach, or ally. Be creative, be messy, ask follow-up questions - it's designed to support you however you need.

Will it remember our previous conversations?

Each conversation is separate (for privacy), so it won't remember what you discussed last time. But you can easily give it context by copying/pasting key info at the start of each chat.

Best practices:

- Save important responses (recovery plans, action steps) by copying them into a google doc, notes app or printing them

- Start new conversations by giving it your burnout type and current situation

- The Prompt Guide includes templates for quickly giving context like: "I'm experiencing Combined burnout, currently in the Resource stage..."

Think of it like texting a friend who knows the Roadmap inside-out but needs a quick reminder of where you're at.

How is this different from just reading the Roadmap?

The Roadmap gives you the framework. The AI Assistant helps you APPLY it to your specific situation, remembers everything for you during brain fog, and provides instant support when you're stuck or in crisis.

Questions?

Email [email protected]

This AI Assistant provides educational information based on the Recovery Roadmap framework. It is not medical advice and does not replace professional healthcare, therapy, or psychiatric care. For medical advice, diagnosis, or treatment, consult qualified licensed providers.

©2026 Nicole Spartels | AuDHD Burnout Recovery All Rights Reserved.