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PERSONAL DETAILS
Male
Female
Non-binary
Prefer not to say
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She/her
He/ him
They/ them
Other
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I'm AuDHD (formally diagnosed or self-identified)
I have ADHD and suspect I'm also Autistic
I am Autistic and suspect I also have ADHD
I'm in the process of seeking evaluation
I strongly relate to AuDHD experiences but don't have a formal diagnosis
Other (please specify)
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Note: Formal diagnosis is not required, but this coaching framework is built specifically for Combined AuDHD burnout patterns.
CURRENT BURNOUT STATUS
High-functioning survival / Depletion (You're still "doing fine" externally, but internally running on fumes. Recovery time after events has doubled/tripled.)
Dysregulation (Basic self-care feels impossible. Masking capacity is gone. You're dropping things you used to manage easily.)
Crisis Burnout (Full shutdown. Increased disability and loss of skills. Can barely function beyond basic survival.)
Slow Emergence (Starting to come back online, but progress is non-linear. Good days and brutal days. Easily crash if you push too hard.)
Unsure (I don't know which phase fits—I just know I'm burned out.)
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Less than 6 months
6 months - 1 year
1-2 years
2+ years
Can't remember not being burned out
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Yes
No, but I plan to
No, it feels too overwhelming - I need support to do so
No
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BURNOUT RECOVERY GOALS
HEALTH HISTORY
POTS
hEDS
MCAS
PMDD
Anxiety
Depression
Panic Attacks
None of the above
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Select all that apply.
INVESTMENT
Yes
Maybe with a payment plan
I'd need sliding scale pricing
No, but I wanted to express interest
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