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The AuDHD Burnout Recovery Roadmap ($67)

The AuDHD Burnout Profile Tool ($27)

The Somatic Practice Library ($27)

Yours For $47

Add the Guides Bundle — $37 ($162)

6 targeted guides for the things tangled up in AuDHD burnout that nobody else is naming:

  • The PMDD Support Guide ($27)

  • The Perimenopause Guide ($27)

  • The Trifecta Guide: POTS, MCAS & hEDS ($27)

  • The Unfawn Guide ($27)

  • Burnout Scripts for Every Situation ($27)

  • The Nutrition-Dopamine Connection Guide ($27)

For the layers underneath the burnout. Add if you're navigating co-occurring stuff that complicates recovery.

Add the AI Capacity Companion — $67 ($197)

Trained on the entire framework. For the days you can't read 110 pages but need something that gets it. Chat-style support accessed through Chat GPT.

  • Ask it anything, anytime

  • Knows the Battery Framework, the Demand Audit, the 4 Stages

  • Helps you apply the tools to your specific situation

  • Lifetime access

For the 2am moments. Add if you want applied support, not just the framework on the page. Learn more here.

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TESTIMONIALS

What others are saying

"Absolute game changer"

"This is the only resource I've found that talks about alexithymia and burnout together. I never knew why burnout felt so sudden—I just couldn't see the signs. The assessment helped me finally recognize my patterns before I crash." – Jordan K., 40

"Highly recommend this"

""This is a truly remarkable tool, especially for those of us who don't have surplus energy to trial-and-error our way out of burnout."

— Morgana

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