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✓ The AuDHD Burnout Recovery Roadmap ($67)
✓ The AuDHD Burnout Profile Tool ($27)
✓ The Somatic Practice Library ($27)
Yours For $47
Add the Guides Bundle — $37 ($162)
6 targeted guides for the things tangled up in AuDHD burnout that nobody else is naming:
The PMDD Support Guide ($27)
The Perimenopause Guide ($27)
The Trifecta Guide: POTS, MCAS & hEDS ($27)
The Unfawn Guide ($27)
Burnout Scripts for Every Situation ($27)
The Nutrition-Dopamine Connection Guide ($27)
For the layers underneath the burnout. Add if you're navigating co-occurring stuff that complicates recovery.
Add the AI Capacity Companion — $67 ($197)
Trained on the entire framework. For the days you can't read 110 pages but need something that gets it. Chat-style support accessed through Chat GPT.
Ask it anything, anytime
Knows the Battery Framework, the Demand Audit, the 4 Stages
Helps you apply the tools to your specific situation
Lifetime access
For the 2am moments. Add if you want applied support, not just the framework on the page. Learn more here.
Yes! Send me the Roadmap →
"Absolute game changer"
"This is the only resource I've found that talks about alexithymia and burnout together. I never knew why burnout felt so sudden—I just couldn't see the signs. The assessment helped me finally recognize my patterns before I crash." – Jordan K., 40

"Highly recommend this"
""This is a truly remarkable tool, especially for those of us who don't have surplus energy to trial-and-error our way out of burnout."
— Morgana

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