AuDHD Burnout Recovery Self-Paced Course
This Course Is Coming Soon.
Join the waitlist for early access and launch pricing ($50 off).
Your Burnout Friendly Recovery Course is Almost Here!
The AuDHD Burnout Recovery Course is a neuro-affirming, trauma-informed course designed to support autistic ADHD adults experiencing burnout. It helps you understand your burnout type, reduce nervous system overload, and build realistic recovery rhythms — without pressure to push, perform, or “fix” yourself.
You'll Get:
Video lessons walking you through the 4-Stage Framework
Identity Load work (why rest feels threatening + how to reclaim yourself)
Embodied recovery practices
Parts Work exercises and somatic regulation tools
Workbooks for each burnout type
Access to The Recovery Lounge community forum (optional participation)
Lifetime access to all materials
Launch: Q2 2026
Waitlist Price: $197 (save $50 off regular pricing)
Join the waitlist for early access and launch discount.
Why I Created The Self-Paced Recovery Course
The Roadmap gave you the framework. This course teaches you how to actually do it when your brain works like ours.
Here's the truth I kept running into (in my own recovery and in conversations with the community):
It's not that you don't understand what to do.
It's that you don't have the cognitive capacity to implement it.
When you're burned out, even helpful resources feel overwhelming. Dense text. Decisions about what to try first. Figuring out how to adapt practices to your specific pattern.
All of it requires cognitive capacity you don't have.
This course solves that problem.
Short video lessons you can digest at your pace. Step-by-step guidance on building capacity gently (no "push through" here).
Evidence-based practices drawn from neuroaffirming, trauma-informed coaching, Parts Work, somatic experiencing, and years of deep research into AuDHD burnout and recovery strategies.
You'll Learn:
How to build capacity back slowly and sustainably
Why rest feels dangerous (Identity Load work)
Embodied practices to help your nervous system feel safe
Concrete tools tailored to your burnout type
This isn't about adding more to your plate. It's about finally having support that meets you where your capacity actually is.
It's built on years of personal experience navigating AuDHD burnout, deep research into autistic burnout studies, formal training in Parts Work and trauma-informed coaching, and two decades of work as an educator and coach helping neurodivergent people (and myself) embody their authentic selves and build lives that are truly theirs.
The whole point of this course is to teach you how to build capacity back — slowly, gently, sustainably — so recovery stops feeling like another thing you're failing at.
Join the waitlist for early access and launch pricing.
This Course Is For You If
You've completed the Roadmap (or attempting to) but need more support implementing it
Video and audio lessons work better for your brain than reading dense text
You're in Phase 3, 4, or 5 burnout and need capacity-appropriate guidance
You want to understand identity load, why rest feels threatening and what to do about it
You're ready to learn embodied practices at your own pace
You need community support (but optional participation - no pressure)
STILL NOT SURE?
Frequently Asked Questions
When does the course launch?
Q2 2026. Waitlist members get first access and $30 off ($167 instead of $197).
Do I need to complete The Roadmap first?
No, but it's helpful. The course builds on the 4-Stage Framework introduced in the Roadmap.
Is this a live course or self-paced?
Completely self-paced. Watch videos and complete workbooks at whatever pace your capacity allows. No live calls, no deadlines, no pressure.
What if I'm in Crisis Burnout?
The course is designed for all burnout phases. Videos are short and digestible, and you can go at whatever pace your capacity allows. However, if you're in crisis burnout, it's essential to seek professional medical and mental health support. This course is educational—not a substitute for professional medical care or therapy.
What's the difference between The Roadmap and The Course?
The Roadmap gives you the framework for understanding your burnout type and the 4 stages of recovery. The course goes deeper—with video lessons, embodied practices, Parts Work exercises, and step-by-step guidance on actually implementing recovery when cognitive capacity is low.
Will there be community support?
Yes! When you purchase the course, you become a member of The Recovery Lounge and get access to a private community forum where you can connect with myself and others, ask questions, and share your process. Participation is completely optional—engage as much or as little as feels right for you.
The AuDHD Burnout Recovery Self-Paced Course
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