You're Not Broken. You're Burned Out.

Evidence-based recovery tools for late-diagnosed AuDHD adults who've been masking, compensating, and white-knuckling through life—until your nervous system said "no more."

Discover Your Burnout Type

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Get Your Free Burnout Recovery Practice Library

80+ nervous system regulation practices organized by burnout type. Low-barrier strategies you can use when everything feels like too much.

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Meet Nicole Spartels

Burnout Recovery Guide

Lived Experience

AUDHD EDUCATOR • SOMATIC COACH • creative

Nicole is a late diagnosed AuDHD adult with lived experience of crisis burnout, chronic illness, fluctuating capacity, and the wired-and-tired paradox.

Grounded in professional expertise, trauma-informed somatic facilitation, latest research, and lived experience, Nicole's coaching style offers precise, low-overwhelm recovery tools for nervous systems that cycle between extremes. Her work focuses on empowering neurodivergent people to unmask and live more fulfilling, authentic lives.

Work With Nicole

The Recovery Roadmap (eBook)

Complete 4-stage framework designed for nervous systems that cycle between extremes. Includes type-specific recovery and unmasking tools, communication scripts, demand audit, and 6 bonus guides.

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AI-Assistant: 24/7 Recovery Support

Get personalized guidance through conversation—trained on the entire Roadmap, all the research, and my coaching knowledge. Ask it anything about your burnout, It responds like I would—direct & capacity-aware.

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Neuroaffirming Coaching Support

1:1 text-based support via Telegram at your pace. No video calls, no scheduling pressure—just personalized guidance when you need it most. Currently at capacity, join waitlist and be notified as soon as a place is available.

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Coming Soon...

AuDHD Burnout Recovery COURSE

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"For the first time in years, I have hope that recovery is actually possible."

"I'd tried everything—therapy, ADHD coaching, all the self-care advice on Instagram—and nothing worked. Nicole's coaching framework finally helped me understand WHY. Nicole and her AI-Assistant helped me create a recovery plan that compassionately met me in my complexity. I now have a path forward and feel less alone."

- Ella, 36

Questions?

Email [email protected]