➔ YOU'RE GETTING THE SENSORY AWARENESS TRACKER
➔ YOU'RE GETTING THE SENSORY AWARENESS TRACKER
Sensory Awareness Tracker
$7.00
For late-discovered AuDHD, Autistic and ADHD adults. And for the parents, coaches and therapists supporting them.
A printable tool for mapping a sensory profile. Yours, your child's, or your clients'.
We were taught five senses at school and then told to listen to our bodies. There are eight.
And for AuDHD bodies, those signals often arrive late, faint, or all at once, so "just listen to your body" was never going to be enough on its own. Most of us are only working this out now, in adulthood, usually after burnout.
This tracker is built to make that simple.
One sense at a time.
You'll Receive:
✓ One page per sense, all eight
✓ How each sense tends to go for AuDHD and Autistic bodies
✓A scale per sense, so you can see which ones are taking the most
✓ Five reflective categories to fill in
✓ A summary page you can share with anyone who needs to understand
✓ 12 pages, A4. Print at home or fill it in on screen.
Coaches and therapists: it works as a first session tool or as something to send home between sessions. Print copies for your own clients.
$7 USD. Instant download and access to a supportive community.
Sensory Awareness Tracker $7
For late-discovered AuDHD, Autistic and ADHD adults. And for the parents, coaches and therapists supporting them.
A printable tool for mapping a sensory profile. Yours, your child's, or your clients'.
We were taught five senses at school and then told to listen to our bodies. There are eight.
And for AuDHD bodies, those signals often arrive late, faint, or all at once, so "just listen to your body" was never going to be enough on its own. Most of us are only working this out now, in adulthood, usually after burnout.
This tracker is built to make that simple.
One sense at a time.
You'll Receive:
✓ One page per sense, all eight
✓ How each sense tends to go for AuDHD and Autistic bodies
✓A scale per sense, so you can see which ones are taking the most
✓ Five reflective categories to fill in
✓ A summary page you can share with anyone who needs to understand
✓ 12 pages, A4. Print at home or fill it in on screen.
Coaches and therapists: it works as a first session tool or as something to send home between sessions. Print copies for your own clients.
$7 USD. Instant download and access to a supportive community.
Sensory Awareness Tracker $7
For late-discovered AuDHD, Autistic and ADHD adults. And for the parents, coaches and therapists supporting them.
A printable tool for mapping a sensory profile. Yours, your child's, or your clients'.
We were taught five senses at school and then told to listen to our bodies. There are eight.
And for AuDHD bodies, those signals often arrive late, faint, or all at once, so "just listen to your body" was never going to be enough on its own. Most of us are only working this out now, in adulthood, usually after burnout.
This tracker is built to make that simple.
One sense at a time.
You'll Receive:
✓ One page per sense, all eight
✓ How each sense tends to go for AuDHD and Autistic bodies
✓A scale per sense, so you can see which ones are taking the most
✓ Five reflective categories to fill in
✓ A summary page you can share with anyone who needs to understand
✓ 12 pages, A4. Print at home or fill it in on screen.
Coaches and therapists: it works as a first session tool or as something to send home between sessions. Print copies for your own clients.
$7 USD. Instant download and access to a supportive community.
The Recovery Roadmap $47 USD
You'll Receive:
✓ The four-stage framework
✓ Practical tools to support burnout recovery
✓ The AuDHD Burnout Profile Tool
✓ The Somatic Practice Library
✓ Email support from me and my team
✓ Access to the AuDHD Aligned Community
OPTIONAL EXTRAS ➔
Add the AuDHD Burnout Recovery Roadmap
$37 ($47)
The tracker maps your senses. This is the whole system underneath it.
The four-stage recovery framework that 700+ AuDHD adults are working through: Recognise what's happening, Resource your system, Regulate through it, Reclaim what burnout took.
✓ 110 pages, screen and print friendly
✓ The full Demand Audit: sensory, social, executive and cognitive
✓ The AuDHD Burnout Profile Tool and the Somatic Practice Library
✓ Access to the AuDHD Aligned community
Perfect if you're navigating additional challenges alongside burnout.
Add the AI Companion
$27 ($67)
A custom built GPT-powered support tool trained on the entire recovery framework.
✓ Ask questions anytime, 24/7 support
✓ Understands and supports the four stages, the battery framework, the demand audit and more
✓ Helps apply the tools to your real-life situation
✓ Lifetime access
For the moments when you need guidance, reminders, support, and when navigating a PDF guide feels overwhelming.
Add the 6 Targeted Guides
$17 ($42)
The layers underneath the burnout.
✓ Trifecta (POTS, MCAS, hEDS)
✓ Perimenopause
✓ PMDD
✓ Nutrition and Dopamine
✓ Burnout Scripts
✓ Unfawn
Written for the things that come with the territory and get treated as separate problems by everyone else.
Perfect if you're navigating additional challenges alongside burnout.
HEAR IT FROM SATISFIED roadmap users
FINALLY seen
HEAR IT FROM SATISFIED roadmap users
FINALLY seen
“
Your roadmap has been incredibly grounding. The assessment feels like my North Star. When I start to have moments of feeling better and my mind tells me I should be doing “more,” I go back to the assessment and the roadmap. It gently pulls me back to taking care of myself instead of pushing past my limits.
— MICHELLE
The AI you trained ROCKS. you have trained this AI so well for this - it's very rare to be truly and fully SEEN and understood. To be so accurately reflected back without the funhouse mirror of my overload. To have this machine so accurately absorb everything I've blathered in response and then pinpoint the things I'm missing...or really...to shine a clearer light on what I pretty much know but have no idea what to do about it. THANK YOU
— ALEXX
The assessment was genuinely more helpful than anything else I’ve tried recently. actually seeing the numbers in front of me felt like a permission slip. having the reference sheets to point to is making such a difference in helping me understand what I need. despite the wide range of experiences for AuDHD people, you really captured the holistic experience well. this workbook feels like it’s sticking with me more than other one’s I have tried. It makes me very proud to be part of a community where we’re all looking out for one another.
— SIERA
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