AUDHD BURNOUT RECOVERY

The Practice Library

The Somatic Practice Library

80+ neuro-affirming regulation practices, so you can stop guessing what will actually help and start feeling relief today.

A free download with 80+ neuro-affirming regulation practices, so you can stop guessing what will actually help and start feeling relief today.

You'll Receive

✓ 80+ practices and recovery tips sorted by your specific burnout pattern (ADHD-Dominant, Autistic-Dominant, or Combined AuDHD)

✓ Instant clarity on where to start when everything feels overwhelming and you don't know what your nervous system actually needs

✓ Permission to do less, not more - this isn't another productivity system that demands you push past your true capacity

✓ Practices and strategies you can actually do in burnout - not "just meditate for an hour" or "start a morning routine" BS that requires capacity you don't have

audhd burnout recovery

What Others Are Saying

"Finally, someone who understands that 'still meditation' doesn't work for AuDHD brains. The practices are actually doable when you're restless AND in burnout. I keep coming back to this checklist whenever I feel myself spiraling."

Ellie, 36

"I like how the checklist is organized into categories. Nicole showed me a bunch of new ideas that can help me 'bottom-up' regulate, a concept I wasn't even aware of before. Now with these simple exercises, I can regulate my nervous system before I spiral."

Alex, 39

"I love the simplicity of the checklist and practices. At a glance, I was able to add several new tools to my day-to-day to help manage burnout. What really stood out was the neuro-affirming awareness—it's so hard to find that in regular wellness resources. I feel seen!"

Michelle, 54

A personal note...

Hey! I'm Nicole

I'm an AuDHD coach & educator, and I've been in my own version of where you are, burned out, exhausted, and overwhelmed by advice that doesn't actually work for our brains.

After years of trying neurotypical "solutions" that made things worse, I started researching and applying what actually helps AuDHD burnout, to my own life and the life of my neurodivergent coaching clients who kept finding themselves struggling to break the push-through-crash-burnout-recover- repeat cycle. I am passionate about supporting brilliant neurodivergent adults to design a life that aligns with their neurotype and what they actually care about.

I made this checklist as a quick reference guide for myself and my clients, and now it is available for you to download for free. It is a collection of neuro-affirming practices and strategies that can support your body and mind before, during and post burnout.